This Is Not What I Was Expecting

We Get Therapy for Our Kids—But What About Us?

Episode Summary

We're quick to get our kids the therapy they need—but what about ourselves? This week we're opening up about the barriers, and the real reasons it’s hard to ask for help. From finding the right therapist to figuring out if it’s even working, we get honest about the challenges of caregiving and figuring out how to take care of ourselves, too.

Episode Notes

We're quick to get our kids the therapy they need—but what about ourselves? This week we're opening up about the barriers, and the real reasons it’s hard to ask for help. From finding the right therapist to figuring out if it’s even working, we get honest about the challenges of caregiving and figuring out how to take care of ourselves.

Check out some of these sources to help find a therapist that suits your needs:

•  https://www.psychologytoday.com/us
• https://www.psychologytoday.com/us https://blacktherapistlist.com/
• https://lgbtqhealthcaredirectory.org/