When you're the parent of a child with anxiety you can forget about following the advice in parenting books. Our children aren't trying to give us a hard time, they're having a hard time. Tracy, Perl and Christina have a chat about ways they help their anxious children and how their children's anxiety affects them.
We shared the Emotional Safety Planning tip sheet. There's versions for parents, kiddos and we didn't leave out our Spanish speaking parents! There's a version for you as well. https://www.paparentandfamilyalliance.org/emotional-safety-plan
It's also never too early or too late to help our children learn some mindfulness exercises. Check out those along with morning affirmations and other quick tips for your kiddos and yourself! https://www.youtube.com/shorts/xbcaVtrY2jM
You can also check out the Mindfulness webinar Awaken Pittsburgh did for us: https://youtu.be/ih-VSk-a4gs